Is DIY meditation effective? Or is it better to join some organisation such as TM or Buddhism or Quakers or SES or SOM etc.?
Meditation - DIY or not?
Jul 01, 2018
4 Replies
Meditation *is* DIY, but you may want to join some classes to get the hang of it.
both can work, and there are many types of meditation. Beginners often find it easier to attend a group at first. There are also youtube vids.
NT
DIY - "guided meditations" are very helpful, just youtube and some headphones will do the same as any class plus you won't be distracted by other people.
I was told DIY meditation makes you go blind.
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