Monkey Stew Recipe *

Jul 02, 2023 Last reply: 3 years ago 3 Replies
*Don't worry, No monkeys were used to make this stew :)

Ingredients


2-Tablespoons onion powder
4- Cups potatoes (cut into medium pieces)shopping list
2- Small (8 oz.) cans of tomato sauce
2- Small (6 oz.) cans of tomato paste
2- Lbs. ground chuck
2- Teaspoons salt
4- Cups water

How to make it



In a 5 qt. Dutch oven (or larger stock pot), brown ground beef then drain off grease. In the same pot, add back the ground beef and the tomato sauce, tomato paste, salt, onion powder and 4 cups of water. Heat to a simmer boil. (Using medium heat) Add the potatoes and cook covered on low-med for 1 ½ to 2 hours until the potatoes are done (stirring occasionally).



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Sound a lot like Chili for folks that can't take hot peppers. And folks without insulin resistance issues (potatoes and tomato sauce and paste) as well, which would be Pre-diabetic, Full T2, and T3 (Alzheimer's).

And it sound pretty good too!

I wonder if cauliflower would substitute for the potatoes? And chopped tomatoes would boil/render down nicely in place of the tomato favored sugar sauce and the tomato paste. (I am a T2, so I have to think of these things.)

What made you post this to the repair group?

Maybe I missed something, but I think you forgot the monkey meat.

:-)

After a long day of fixing up the house, what could be better than a hot bowl of Monkey Stew? On a serious note, people who are handy tend to possess culinary skills also

I find cooking very similar to my profession of engineering. Your planning, bill of materials, tooling, execution, etc.. Then you get to almost instantly enjoy the creative process and not have to wait several months or even years to enjoy the result.

I also love he way my precious wife's eyes sparkle when I cook something she likes. Pay dirt!

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