I get pretty close to my claimed maximum speed on the 100M guaranteed (150M usually available) except at the busiest times of day.
When I had the 500M service on trial I only got to about 300M but it is rather hard to find servers that can deliver bulk data fast enough to keep up so I'm not sure I wasn't seeing a limitation imposed by server end throttling back rather than my connection bandwidth.
It didn't seem worth paying extra for the 500M service when it only doubled the nominal 100M throughput at a few very fast sites. The factor of 30x improvement was more than enough for me.
Main thing that has changed for me is that ping times are now down from
40-60ms interleaved ASDL2+ to <10ms and likewise with DNS lookups.