I was able to loose a great deal of unhealthy weight by simply cutting sugared soft drinks out of my diet. As much as I love cookies, candy and ice creme, I'm going to have to avoid them. High fructose corn syrup is used to sweeten so many foods where actual cane sugar would be more healthy, not because of it being significantly different as a sweetener but because it is much more expensive and a manufacturer would use less cane sugar. The HFCS manufacturers remind me of the tobacco industry of years ago where they sponsored scientific research which was claimed to prove tobacco was good for you and perfectly healthy to use. Like tobacco, consumers really don't know what's in HFCS which has a manufacturing process that is proprietary and a closely held secret. Too much of anything including sugar is unhealthy. One very big problem is the fact that there is so much sugar hidden in processed foods. O_o
TDD