Yippee success. many thanks all of you for the ideas. The one that worked for me was GhostScript.
went to
Installed for GhostScript Windows 95, 98, ME, NT, 2000 or XP gs853w32.exe, AFPL Ghostscript 8.53 for Win32. gsv47w32.exe, GSview 4.7 for Win32
Powered up GhostScript. Got a command prompt - Arggh Tried GSview
Lovely intuitive (almost) GUI. Loaded my file. Clicked Extract Text and saved.
Got everything in txt form - wonderful. Of course each table cell is on a new line.
So where is my VI crib sheet. Will be doing some neat sed-ing for the next hour or so to regenerate CSV format.
Thanks again guys - who needs alt.computing, pah!
Phil The uk.d-i-y FAQ is at