Exactly. It is the use that you are making of the light which governs whether you want a point source and directional lighting, or a diffuse light.
I prefer to read with a light over my shoulder to light the pages of the book, but with the rest of the room dark enough than I'm not distracted by everything else around the book. Likewise for watching TV - screen brighter than ambient light, even if the ambient light isn't reducing screen contrast by brightening the dark parts of it.
My wife prefers uniform lighting - even if that means you are looking into the light. When reading in bed, she will turn on the overhead light (single ceiling rose or lots of GU10 spotlights) which illuminate the rest of the room and shine right in your face, but leave the pages of the book in shadow, She believes that reading by over-the-shoulder light, with the book brighter than the background, strains your eyes.