Can anyone suggest free or low cost software for grabbing live video with sound off a laptop screen as it is playing? Doesn't have to be spectacular quality. I've used VSDC Free Screen Recorder in the past which works well enough for video, but only offers the internal laptop mic for audio, and appears to apply a huge noise gate to that, making the audio capture virtually useless.
The laptop in question doesn't have a "What you hear" audio recording option and I'm not sure whether that would make a difference or not.
I have been able to use a separate audio capture program simultaneously, but syncing up the two later was a huge hassle.