Amen to that. Funny, how according to the new govt BMI standards, I'm considered obese, but before I broke my back, I weighed exactly 20 lbs less than I do now and a the flotation method of determining body fat showed me at just under 8%. I was 6'0", 195 lbs, lifted weights daily and ran 1-2 miles a day. And I did this with bad knees (hyper extended one playing baseball when I was 17, smashed the other with a maul when I was 16). Today, I'm 215 lbs (wife loves to cook, I've always loved to eat), I'm still very active, but I can no longer lift weights or run like I used to (knees have finally deteriorated to the point that even a good fast walk hurts them).