Removing vinyl/rubber commercial baseboard

I need to repaint a large office space, and will be replacing the carpet and the stick-on commercial vinyl/rubber/plastic base trim. I tried to pull some of the trim away from the wall and I pulled off some of the sheetrock paper. Is there a usual way of removing this trim without wall damage?
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and
some
paper.
That is quite normal. Just use a little more stickum when putting it back. Or have fun masking
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