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Well I ain't as young or agile as I used to be but I swap the tyres/rims here. Takes a couple of hours max from opening the garage to get the trolley jack and tyre/rims out to closing it again. And this is with a tyre/rim weighing it at about 30 kg. ie impossible to lift when near the studs and under a wheel arch. I have a bit of 18 mm ply with rollers underneath to rest the tyre on and align with the studs.