My lower back hurts like hell.
I don't know if it's a strain, or I pulled something. The pain is in the lower back. It's real painful when I try to get up, or sit down, or lay down, or lean over to reach something low. Once I am in a fixed position there is no pain, it's when I try to change position.
I wonder if it may be the wheel barrow? I shoveled a lot of soil into it and moved it to a pile, a few times it's so heavy the wheel barrow tilted and I have to right it.
I got some BENGAY and applied that to my back last night, no improvements.
So I went to bed early last night and this morning when I woke up the pain is still there when I tried to get up, although not as intense. I remember having muscle ache before when I did hard physical work, but usually the next day when I woke up I am ok. Not this time. I still have trouble getting up and sitting down, or bend over my upper body to wash my face or brush my teeth.
I am wondering if it's possible to tell whether I over strained my muscles or pulled something. If I need to go see a doctor what kind should I go see?
Also will any medication help with this? I already tried BENGAY and that gave me some mild cooling sensation and did not really do anything constructive.
Should I lay down and let it heal or is there something I can do to help it along? Should I stretch a little?
I know this is not a medical group but I thought this may be a common occurrence with DIYers I might ask here for practical information.
Thanks for any information you may have to share..