I bought a .001" dial caliper, took it to HD, and found that for 2 pieces about 3/4"x 1/2" x 18" the closest thing was a 1"x3" select pine finger joint. I sanded the width down about .020" and then cut two 18" pieces to
1/2" heights. Screwed from the top of my sled down. Mint.BTW, mdf is always pretty close to exact i.e 1/4" = .250"
1/2" = .500" 3/4" = .750"