We used to have a light/fan fixture and we now removed and want to
hang a single light fixture which is quite heavy (40+lb) and is meant
to hang on a hook like a plant basket.
When we removed the fan, we were left with this:
1. How did they install (through such a small hole) that metal piece
(that is attached to the two beams on either side) that used to hold
2. How can I somehow use this setup to hang my light fixture or do I
necessarily need to screw my hood into a beam?