| I believe a "ketogenic" diet is about low-carbohydrate / high fat and | protein. I followed such a diet (Adkins) for a while
Yes, I'm told Adkins (Atkins?) is the same thing. My niece came to visit recently. I got pork chops in preparation. She had hers with 3 chunks of butter melted over it!
On 27 Jan 2015, "Mayayana" wrote in alt.home.repair:
Butter... ymmmmmmmmmm...
Delicious, but that can't be healthy in the long run.
[Yes, "Atkins" (Adkins is my inlaws' name and I got confused.)]
Moderation. Better for you that fake stuff that tastes like yellow grease.
Some people will eat no carbs at all and that is unhealthy. Low carb is better. Problem is, I never met a carb I didn't like.
Bigger problem (no pun intended) is I've never met a carb that didn't like ME!!
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