Screwfix ;-)
Quite possibly...
You can get some that are 100% nylon as well to prevent the screw acting as a cold bridge if you want to be really anal!
Na, simple technique: get a longish Bosch multimaterial 7mm bit. Slap insulation against wall - quick squirt of expanding foam to tack in place if you want. Slap board against it. Drill right through the lot and into the wall. Take screw, and wind brown masonry plug a couple of turns onto the end. Stuff in hole, tap with hammer until only 2 - 2.5" is left sticking out, drive home with powered screwdriver of choice.
(BTW, the using the screw to tap in a wall plug is a counter intuitive technique that I did not think would work when first told about it, but it actually works very well!)
I did six screws per sheet (8x4')
See above (sorry must read further before writing!)
Have you seen a 12 gauge 5" screw before? They are "adequate" ;-)
Window a door frames don't really need much fixing - the pull on the stiles is resisted by the top/bottom of the frame. You can just fix them with expanding foam (as is commonly done on highly insulated houses where the only thing to fix to is a plastic and foam cavity closer)
Well I have a set of six shelves - floor to ceiling that also go round the corner a bit. Held up on three sets of uprights. These are all about
500mm deep. The bottom shelf has three tool boxes (electrical, network/phone, and one full of misc crap!), Jigsaw, SDS Drill, Combi Drill in cases, plus a couple of other power tools in boxes. The rest have similar levels of stuff on them!Those were using 1.2m ish rails - so the load is spread over half the height of the ply, and that is in turn held on at least 4 screws.
If its over foil faced board I can't see it being a problem. (I painted mine with magnolia emulsion - but that was to make the workshop bright and light and not as a damp proofing measure!)
Take a small offcut and soak it. Leave it outside for a couple of days. If it turns into a de-laminated mess then its not WBP. If its still mostly in one bit it is! (note the surface can be a bit flakey on the cheap shuttering ply - but its still WBP)