If you have velocity noise at the return filter grille, it could be a restrictive grille or a restrictive filter.
If you have a high efficiency filter like a washable plastic electrostatic filter or a pleated filter, they have a high resistance to air flow. Some of the air will bypass the filter if it is not a good fit in the grille or holder, causing a rushing noise.
If the fins on the grille are 1/3 inch apart, common on builder's grade, they tend to be noisy, especially if the area of the grille is less than 200 Square inches per ton. A 20 x25 grille will usually get noisy above about 2-1/2 tons. You can put in a steel grille with 1/2 inch fin spacing or an aluminum grille with 2/3 inch fin spacing to reduce air noise. Or you can install a larger grille or an aditional grille. If the vanes on the grille are opposed to the direction of air flow in a duct, you can turn the grille around to reduce noise
If you add baffles, you will reduce air flow, which will reduce the capacity and efficiency of the system. If you think you have too much air flow, find a contractor with an air flow hood or hot wire annemometer who can accurately measure air flow. Do not reduce air flow unless you are SURE that you have too much.
I am emailing you an article on high efficiency filters that I wrote.
Stretch