Does anyone have ideas about how to make breath-rite strips myself?
All I need is the right adhesive and a suggestion about what the right plastic is and where to buy it. That's all, LOL.
I don't have major problems breathing, but sometimes I think breath-rite strips would help while running and other exercising, and even for sleeping. There is NO doubt that when I inhale strongly through my nose, the passage on each side narrows substantially.
IIRC, they were not expensive but not cheap, and I'm not good at moderation, and I think if I started using them, I would want to use one or more a day. The cost would mount up.