Really quick question - installing a new false ceiling - 8ft span holding nothing other than 9.5mm plasterboard and recessed downlights. I'm planning on running 2" x 4" joists on 600mm centres - anyone see a problem with this? There is no access above so nobody will be standing on these.
2400x1200x12.5 are heavy, extremely heavy to lift and place without assistance. I used 2400x900s Much easier, and 9mm are lighter (but more fragile) and easier to handle.
Personally, with no possibility of being stood on, I'd be happy with 600mm centres.
However, I would still use 12.5mm plasterboard, if only for fire safety reasons, especially if it is a kitchen. You may be required to do so by building control. Check first.
I found making a "dead man" helped a great deal. Get a 2x1" and cut it 4 inches longer than the floor to new ceiling height. Cut another 2' length and screw it across one end of the long 2x1" to form a large "T".
You can then offer the board to the ceiling and wedge it in place with the dead man by springing it in the middle. It holds the other end nicely while you stick a screw in the first end. Managed to do three ceilings using 8x4' 12.5mm sheets on my own that way[1].
[1] Note that these were 7'4" ceilings and I am 6'3", so it was easy for me to work from the floor - it would be much harder on your own if doing it from a ladder or if you are of more dinky dimensions!
I used two of those, and after one room gave up, and went for the narrower board. Ceilings were 7'8" and I'm 5'10", just too short to work off the floor. I needed assistance in fine tuning the position of the boards.
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