Just taken the T&G ceiling down in the kitchen (made of Cedar and stained mid/dark brown - don't ask like it when I moved in) and now know why it is so @#%$ing cold in the winter and hot in the summer - no insulation at all.
The roof is a flat one with a slight slope to the gutter side (obviously) and room for about 170mm of rockwool. I'll put a vapour barrier up on the warm side.
The question is - do I need to ventilate the area above the insulation or can I foam the gaps around the edge of the walls where they meet the fascia boards (well actually the blocks between the rafters on the inner leaf of the wall)?
Not a job for now (foam says not to use over 25C), and will take a while to work out where the lights, power etc. are going when I move the units around, and the wiring is pants - choc-blox every where etc. and how to hang some wall units over a work top/island where there is no wall to hang them on!
Many thanks for any answers.