I tend to "zone out" when walking -- as if "I don't want to
*be* here, let me take my mind elsewhere". I try to avoid times of day when folks will be outdoors (e.g., getting in/out of their vehicle on way to/from work) as those present lots of distractions -- folks wanting to shoot the breeze (a few minutes here, a few more there, etc.). Unscheduled "pit stops" don't help keep the heart rate up!It's even worse when I'm grocery shopping -- it's a supreme effort to even nod my head in acknowledgement of friends/neighbors that I casually encounter, there ("I just want this over and done with...")
When she's hiking (in the desert), SWMBO doesn't even want to bump into others on the trail! ("I'm here to be alone with the desert and its wildlife; I could have stayed home if I wanted to be around
*people*!")
I don't mind the "effort" -- there's no real discomfort involved. But, I *do* resent the time "lost" to that effort. Seven hours a week that could be spent on something else. That's the potential appeal of the pre-cor elliptical: if I can DO something while my body gets its exercise, then it's not "time lost".
I think you have to find your own "motivation" and "style". Otherwise, all of the cajoling and "scare tactics" will be useless and just foster resentment.
It's like hounding a smoker to quit: he/she quits for whatever reason(s) at whatever time makes sense to him/her, no sooner -- regardless of all the medical research, inconvenience (smoke outdoors, not within 20 ft of any doorway, not around kids, etc.) and cost (apparently cigarettes are like $4-5/pack? So, friends who smoke 2 packs daily are dropping $8-10 every day?? OTOH, folks who frequent Starbucks are probably spending just as much for their "fix"...)