wood workout equipment

The bar dip/pullup "assist" machines at the Gym are great. I went and attempted to make one out of common items, basically three 2x4s and some hardware. Check it out. Only cost $40.00 to build. Bar dips are great especially if you can do some then do some more with assistance until you get a good upper body workout.
airspring assist bar dip
http://www.xshots.com/upload/freaky/airspring.htm
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http://www.xshots.com/upload/freaky/DDSCN4234.jpg ">
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