At 45yrs old means quite possibly:
- Power - TRS rubber with earth (CPC)
- Fixed Radial - TRS without earth radials, separate bare earth in plaster
- Light - PVC sheathed, polyethylene insulated without earth
The problem with TRS is the insulation ends rot out of sight. It will even pass an IR test - because air is a perfect insulator, usually there is significant visible black tracking from past "events" and it is a fire risk.
The problem with lighting without earth is all fittings must be Class- II (no earth required). It is possible to leave them untouched if IR passes current regulations AND a visible inspection of every fitting confirms all ok, just add RCBO protection (there is a PDF document covering exactly this, NICEIC).
The slight problem with polyethylene insulated is heat - it tends to split circumferentially and the red insulation will appear brown (somewhat surreal). This is easily spotted at light fittings with bad terminal connections.
45yr old cable will be out of modern BS7671 zone incidentally, everything will be diagonal to the shortest route to save cable (that means diagonal falls or rises wrapping around internal and external corners). Also 45yr old may well have borrowed neutral on the hall lights which will require a 3C+E cable to be dropped upstairs-hall to downstairs-hall light switch, otherwise it will show up when the up/ down lighting circuits are split across RCD/RCBO.
In general - if ever a room is redecorated, even if the wiring is ok, expose the cables carefully and fit PVC oval. That way future cable replacements are just a few minutes per room, minimal disruption to the extent of no wall disruption required. SI2006 does permit addition of mechanical protection even in a "special location" or "connected with a special location" without notification (it also permits replacement of a circuit if you screwup anywhere, garden, kitchen, bathroom, house).
The OP needs someone to examine what they have, hour wise it is nearly always cheaper to replace the upstairs lighting circuit than fault hunt. Realise however that piecemeal replacement can cost significantly more than all in one go. Electricians like to paid at electrician hourly rate for the whole job, when 97% of a rewire is basic labouring rate.