I know this is Off topic, bust as I am receiving a LOT of infected emails, I
though I would just warn people ...
You may have heard about the current virus Mydoom that is doing the rounds
If not, please take note, it is a fast spreading virus!
Full information about it is here
If you have anti-virus software, then I recommend you do a manual update
ASAP to be sure you are protected - If you have no anti-virus software, you
REALLY need some!!
You can get some for free from http://www.grisoft.com/us/us_dwnl_free.php
(This is what I use and recommend)
If you are already running AVG (you will have "AVG 6.0 Anti-Virus System" in
your main start menu) Either double-click on the 4 colour icon near your
clock, or click on the AVG 6.0 Anti-Virus System in your start menu and
select "AVG Control Center"
Once this is loaded, click the Update Manager tab; then press Update Now.
(You will of course need to be connected to the internet, if you are not, it
should connect for you!)