Thanks to everyone - that went better than planned (!)
Photos tomorrow...
But, long and short:
I drove to Axminster in Sittingbourne (Kent) and after a short spate of rolling on the floor in general ecstasy, got these:
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sized set).
These seem to work very well in a normal drill in a cheap bench press jig.
The drove to Orpington and went to Toolstation and Screwfix.
Got some meaty Fischer wall plugs and some hairy stainless 110mm 6mm screws and some 40mm 5mm screws.
95 miles later...
Used the screw hole cutter on the side of the casings - half a dozen holes in each. Add clearance holes.
Next - glued and screwed 2 bits of 18x44mm PAR to each side of the casing uprights (back of course) - brass screws and EVA.
Screwed casing top to sides with 40mm SS screws.
Turned out that with the extra 18mm PAR on the casing it was a very snug fit in the hole in the wall which made fitting rather easier.
Squared and levelled up, drilled and screwed to wall and as suggested packed the frame out with wedges of oak chopped off with the combi saw. Had a minor industrial accident by cutting too short a bit of wood which got caught and thrown off nearly taking my finger with it... Serves me right for getting complacent...
End result - dead level, square and utterly rigid - very pleasing result :)
Cheers
Tim