Hi
I've got a 4 year old CAAD4-framed Cannondale R500 with loose bottle cage mounts. It looks like the metal inserts in the frame have come unstuck or aren't the tight fit they once were. Any suggestions? Are they replaceable? It sounds like I'm shaking a sack of bolts when I ride on Hampshire's finest gravel-stuck-on-tarmac roads and I'm concerned the movement of bottle and cage will be damaging the frame around the mounts.
Cheers,
Mark