Alas, I'm not as fit as I might be, but it's going well, albeit slowly.
So, I basically ripped out the existing plasterboard, preserving the old battening, and pulled off all the pegs. This was the easy bit.
Then drill lots of holes in the wall, 38mm with a diamond core bit - worked very well, into which are cemented tightly fitting (hammer in) treated wooden pegs. (notch all the ends of the pegs so they adhere well).
Put up thin battens vertically on the walls (no more nails clone in my case) to keep the insulation off the wall. Staple over tightly stretched plastic over these. (not a vapour barrier due to the holes over the pegs).
Now, press fibreglass over the pegs - I thought I would have to clamp it at the top, but in practice this wasn't the case, it's easily stiff enough.
Attach new battens to the ceiling, and floor, and reattach the old battening, screwing it on to all the pegs.
Affix vapour barrier plasterboard, and paint.
There is plenty of air circulation behind the insulation that's been put on, it's not stagnant, which was a fear.