I'm miles off being a top cyclist, actually I'm quite out of shape at the moment, not having done much this summer so far, and nothing last summer.
Tried on an exercise bike last night and this morning... I can do 80W very comfortably for 30 minutes[1], and could probably do at least a couple of hours without difficulty at that rate. I can do 120W for 30 minutes[2], but probably couldn't keep it up more than that without a long break, although a fan would have helped. I can do a short burst of sprinting at 700W (could probably go a bit higher but the artificial wheel resistance doesn't go high enough).
So, where's the F.I.T. scheme for exercise bikes? ;-)
[1] equivalent to a Penguin biscuit. [2] equivalent to a Mars bar.