Thanks to all the great advice here at alt.home.repair, some videos online, and the helpful hardware folks at Ace & Home Depot, I was able to replace stems & seats in these two shower valves for about $45 in parts and tools. Time including taking the photos was about 45 minutes, plus trips to the store.
I really appreciate all the help you fellers dished out. Here are some snap flash photos and the diagram that came with the stem...
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I had some tools already. Got the seat wrench $10 and nipples $3 at Ace Hardware, and steel rod $4 at Home Depot. Originally went to Ace Hardware - a little more $$ but always extremely helpful. But I had to return the Ace brand stems & seats ($19) because I could not get the stems to stop wobbling when turning the knob. Also, the seat threads did not match my valve. Bought the Price Pfister stems at Home Depot for $13 each and reused the good seats.
If I had to do it over, I would have saved a lot of time if I had bought some earplugs. Some of you married fellers know what I'm talking about.
Once I had everything, the entire job took about an hour including, setting things out, cleaning up, shutting off/draining/turning back on the water. This was taking my time and being extra careful not to break anything. If I did this regularly and had the parts & tools on hand, it would have been 1/2 hour max for start to finish as long as no other parts needed replacing and I was wearing earplugs the whole time.
Even so, I still would have rather had a plumber or handyman do it. Here's the plumber story....
I got a good referral and that plumber estimated $80 plus parts if he could do it from the shower. If he had to cut open the wall behind and replace the valve, an additional $120 to the labor. But he is a one man business and was booked for several days.
Then I called another plumber who had done work on the street. He wouldn't give me the minimum cost for a service call or an estimated range for this type of job. Not a good sign, but the $25 to come out for an estimate I thought was reasonable.
This estimate turned out to be $269 for one stem replacement and $200 for the 2nd one if he did not have to open the wall. I told him that was way too much and would pay him the $25. He came back with a discount making it $310 total.
Even so, the $25 was worth hearing him tell me that would not need to open up the wall, and if I did it myself, I would need a special tool to remove the seat. Nice young feller, overpriced company.
Between this and a recent estimate for a tuneup at the car shop, evidently the service & repair business is the place to be working right now. Time to restock my tool chest, clean out the van and hang a sign on it "I REPAIR ANY THANG ANY WHURS". LOL!!