I am attempting to install a new heavy-duty ceiling fan joist brace in replace of a light fixture brace. It's a different type of brace. It doesn't screw out to press into the sides. Instead it appears to be comprised of two pieces, each of a thin steel bar and one end. One is on top of the other and they fit together. I'm not sure exactly how they are mated, and that's the problem -- I can't figure out how to get these two separated so that I can remove them from the ceiling! Basically, they look sort of like this individually:
]------------
------------[
and together they look like:
]---===========---[
I do know that they are pressure mounted. I've tried pulling, prying, pushing, and aside from slowly cutting it out w/ a dremel I don't know what to do here. Any help would be much appreciated.
Ian