I need to run some speaker wires in the ceiling on the first floor of my two story house. I have can lights that are spaced just right to snake wires, but I've never worked with them before. I need to remove them or at least part of them to get to the space between the ceiling and floor above. Are there any tricks I need to know to do this. I want to reassemble them when I'm done.
Any help will be appreciated. Thx Frank