I got it from the place I work, which is an automotive house. The R22 treatment consist of adding the oil at 1-oz per ton of A/C. You get an injector that looks like a big syringe, common A/C tool for oil addition. You fill it up with oil to the proper mark, cap it, then connect the hose to the low side. Run the unit and inject the oil. You can literally see the temp drop as soon as it goes in, and it stays cool er indefinitely. Sounds like snake oil, but I can attest it has worked in every system I've used it in. You won't find many HVAC techs that will endorse it, because they have nver used it. But lately most automotive HVAC suppliers have a similar product, so it may be more mainstream in the residential HVAC now. google ICE32. I see that the residential product is now called ICE-22, which makes sense. Make sure that's what your unit uses.
And your suggestion
Can't hurt, but won't help much. Hard to do without reducing airflow.
Try the mister. It's cheap, easy, and it works. But don't use it all the time.