Hi Songbird,
I have noticed the overlap too.
To your body, carbs are the same thing a sugar. That bowl of pasta, rice, bean, potatoes, corn, to your body, is exactly the same as eating a bowl of sugar.
Now if you are one five out of six that is not going to get Diabetes eating the stuff, go for it.
When I went to the ER (emergency room) and got diagnosed, I had just finished a great big bowl of spaghetti. I didn't know any better, I believed the Special interests and the bull poop about "healthy carbs" (there is no such thing).
The food part of Paleo just gets you off the artificially hybridized for carbohydrates foods. For instance, flour is mainlining sugar. (You can sugar pecan flour or coconut flour. And, exciting new, coffee flour. It is made from the pulp of the berry, not the bean and has little carbs and almost no caffeine.)
Basically, you have to start cooking again. Freeze your stuff and thaw later for fast food. Stay away from the food like substances and processed (cured) meats. And lots and lots of variety. Pretty much what you said.
If you must eat fast food, get a rotatory chicken. (Better to get and organic one and cook it your self. But as I said before, don't obsess on it.)
I have to disagree with you on the "just another way to sell books" and Paleo. It just pokes the special interests in the eyes. And, you are correct, there will always those that will want to profit.
Mark Sisson is the one I follow and he has been at it all his life (a Diabetic since his teens). Mark offers his advice free of charge. (You can buy his books if you want, but all his info is freely posted.)
Here is his web site:
Oh man, he just posted a recipe posted for "Better Than Fried Chicken with Coconut Aminos Dipping Sauce":
And bean in mind that "fad" typically only last a few months. I have been on it for over a year and a half. And it got me off those idiot nasty drugs. I live a normal life. There is no longer any danger of my feet falling off, my kidneys dying, my heart failing, I have stopped losing weight, etc..
I don't live in fear anymore. And I eat so, so well !!! A lot of Mark's followers have been on it for years. I will be on it the rest of my life. (I may be able to add a few more carbs, and I really mean only a few, after my pancreas heals all back up.)
One of the favorite drugs (a controlled dosage of a poison) the allopaths like to use for Diabetes is Metformin. Among about 30 other side effects they won't tell you about (you have to go on line) is that is turns you into a ass hole (sorry for the swearing, it is the best way to describe it). You think everyone is picking on you and you strike back. I am so glad that part of my life is gone. (So is my wife!)
You "must" (friend for "should", not a command), go read Mark's Paleo Blue Print, if only to read the titles of the 10 steps, which will take under a minute. It is so close to what you speak of:
And the food, the food, the food, the food!
I am trying to add Eggplant to my cherry tomatoes in this year's (organic, of course) garden. I planted Russian garlic and Dutch shallots too. This home grown stuff makes my eyes roll in my head it is so good. Especially now that I am off the unnatural amounts of carbs and can ACTUALLY TASTE MY FOOD!
DRUG FREE AND ALLOPATH FREE SINCE SEPTEMBER 2013!!!
-T