What's the best way to get housework done without killing yourself? I saw a physical therapy video that showed a guy dusting while stretching and strengthening. A lot of it was pretty obvious stuff - lift with your legs, etc? but some of it I have been using. For example, when pulling open a door or pushing a vacuum, you don't just use your arm, you start your body moving in the right direction and then build on that momentum by pulling/pushing with your arm. It really works, so I was wondering if there are any other tips out there? TIA Leslie
- posted
19 years ago